“It’s much easier to engage in healthy living at whatever stage of life we’re in, than it is to try and ‘get healthy’ when we fall ill. “- Tibor Deme
I often wonder what is it that keeps me working out 4-5 times each week? What is it that makes me choose healthy foods? And what is it that makes me continue to make these choices week after week, month after month? I thought about this for some time until I figured it out. Now, […]
Billions of dollars are spent annually on losing weight. There’s the Keto diet, the Atkins diet, the South Beach diet, the Paleo diet, the Low Carbs diet, the High Protein diet. I can go on and on and on… We buy the cookbooks, the bars, the supplements, the shakes. We purchase appetite suppressants, diet pills, […]