Billions of dollars are spent annually on losing weight.

There’s the Keto diet, the Atkins diet, the South Beach diet, the Paleo diet, the Low Carbs diet, the High Protein diet. I can go on and on and on... We buy the cookbooks, the bars, the supplements, the shakes. We purchase appetite suppressants, diet pills, home workout equipment, sign up to be a gym member.

Why? Oftentimes, because we want to look better!

But here’s the catch: over 80-85% of people who lose a substantial amount of weight will gain it back over a 1 or 2 year period. And not only that—many of these people will gain even more weight back than when they started dieting.

The solution that makes perfect sense.

I submit to you that if our goal in dieting is to lose weight and look better, we are misguided in our approach and setting ourselves up for failure.

Instead, if our primary goal is to live a healthy, sustainable lifestyle, we set ourselves up for success! We will not only slim down and look better, but we will feel better. When we make health a habit, we achieve success for the long term. Not only do we fit into our clothes more comfortably, we have lower cholesterol, less strain on our joints, and a healthy heart.

Don’t become a statistic. Let LifeBoost Fitness design a customized Fitness & Nutrition plan for you. Overwrite your negative eating habits with healthier habits, so you can maintain quality of life well into the future. Sometimes we need guidance for life’s trickier obstacles. We promise to give you the Boost you need to stay motivated, inspired, and on track to reach your health and fitness goals!