We believe that health is everything. With it, we are unstoppable. Without it, our goals and dreams are impossible to reach. We believe that optimal health and elevated energy levels are achievable at every stage of life. Our purpose at LifeBoostFit™ is to make health a habit, so our clients have quality of life, both mentally and physically, for the long-term. With disease prevention as our main focus, our 3-pillar approach combines Nutrition and Fitness with Behavioral Modification - the missing link of 'fad' diets. We coach you towards peak health now, so you're less susceptible to disease and chronic pain in the future. When achieving sustainable health is our goal, weight loss is the organic result! We are deeply passionate about enabling our clients, at any age, to live the fullest, most robust lives possible.
"Obesity-related illnesses include heart disease, stroke, type 2 diabetes, and certain types of cancer. These are among the leading causes of preventable, premature death. Over 1 out of 3 Americans are obese, with a Body Mass Index (BMI) of 30.0 or greater. Health care costs for obese adults are nearly $1,900 higher each year compared to those of normal weight"
Most of us need a little boost to start a healther way of life. Our innovative fitness, nutrition, and habit transformation classes will keep you committed, focused, and motivated!
Get started now!
crossfit beginner - This class combines cardio and strength training, with or without weights. We train in intervals so that sets of exercises are performed with recovery time in between. Great for getting back into fitness, recovering from an injury, or just starting out! 50-minute workout followed by 10-minute stretch.
$25 group
$65 private
crossfit intermediate - This class combines cardio and strength training (weights are suggested but not required). We train in intervals so that sets of exercises are performed with recovery time in between. Great for those with training experience who have built up some muscle strength. 50-minute workout followed by 10-minute.
$25 group
$65 private
crossfit advanced - This class combines cardio and strength training (weights are suggested but not required). We train in intervals so that sets of exercises are performed with recovery time in between. Great for those with training experience who have built up some muscle strength. 50-minute workout followed by 10-minute.
$25 group
$65 private
boxing beginner - Boxing equals self-confidence, discipline, and fat loss! A boxing-based workout sets calories on fire, burning through fat even while resting during intervals. This class features boxing moves such as jab, upper cut, power punch, hook, and duck. Your trainer will demonstrate correct form. Boxing improves balance and coordination, self-esteem and confidence, and has the added psychological benefit of building our personal power. 50-minute workout followed by 10-minute stretch.
$25 group
$65 private
boxing intermediate - With an emphasis on cardio, this class features boxing moves such as jab, upper cut, power punch, hook, and duck. Your trainer will demonstrate correct form. Weights are suggested but not required. This fun class is designed to make you feel powerful, energized and strong! 50- minute workout followed by 10-minute stretch.
$25 group
$65 private
boxing advanced - We recommend taking the intermediate class first, or to have some prior boxing experience. This workout combines pro boxing techniques with 'jumping rope', squats, and footwork. Weights are recommended. This class is as fun as it is challenging! 50-minute workout followed by 10-minute stretch.
$25 group
$65 private
strength & conditioning intermediate - Strength Training can actually burn more fat calories than a cardio workout! Weights are required (ideally 5 lbs, 10 lbs, and 20 lbs). Resistance bands are highly suggested. After a cardio warm-up, emphasis will be on building strength and muscle. We’ll target the major muscle groups in the arms, legs, buttocks and abs. Your trainer will demonstrate correct form. 50-minute workout followed by 10-minute
$25 group
$65 private
strength & conditioning beginner - Strength Training can actually burn more fat calories than a cardio workout! Weights are required (ideally 2 lbs, 5 lbs, and 10 lbs). After a cardio warm-up, emphasis will be on building strength and muscle. We’ll target the major muscle groups in the arms, legs, buttocks and abs. Your trainer will demonstrate correct form. 50-minute workout followed by 10-minute.
$25 group
$65 private
nutritionboost™ monthly packages include
$395/month
Includes 4 meetings per month
3-month package recommended
habitboost™ monthly packages include
$295/month
Includes 4 meetings per month
3-month package recommended
The LifeBoost app has an extensive library of workouts for all fitness levels and helps you transform habits with powerful meditations and an in-depth meditation guide.
InBody is a worldwide leader in body composition and medical device technologies. We first established our name in body composition analysis with the InBody, a professional body composition analyzer that provides easy, quick, and precise testing. Today, we are taking out innovative mindset exploring new fields, such as blood pressure management and personal health monitoring. The goal with any piece of content that we create is to present accurate and carefully sourced information to provide the right tools and information for our clients to make the right decisions for their personal health.
Body composition is the method of describing the components of your body including fat, protein, minerals, and body water; which is a more accurate method of describing weight and health risk, than BMI. By understanding and tracking these four bodily components, InBody technology provides the tools to "see what you're made of".
Bioelectrical Impedance Analysis (BIA) is a method of measuring body composition that sends a small electrical current into a person and measures the opposition of that current (impedance) as it travels through the body's water. The impedance is measured, and body composition is calculated into the four components: fat, protein, minerals, and water. Unlike other body composition testing methods, a BIA test is a simple test that can be administered by yourself, without a medical or trained technician. Modern, medical-grade BIA devices, like the InBody, measure the body directly and are reliable and accurate – with measurements highly correlated to “Gold Standard” procedures – without the complications or supervision those procedures sometimes entail.
A smart scale is a consumer device that provides more analysis than weight alone. With a vast range of devices in this market, smart scales vary in metrics it provides, size, accuracy, and testing procedures. Most smart scales measure weight, BMI, body fat, body water, muscle mass, bone mass, and it typically offers a convenient way for the end-user to track their data. Smart scales are typically battery operated, intended for non-medical health tracking, with high portability so it is able to be utilized in personal environments, like at home.
At LifeBoostFit, we believe that Viva Natural is one of the highest quality supplements available.
What you see is what you get: non-GMO, certified-organic ingredients, clinically studied ingredients and third party tested supplements you can trust.
"We believe in the power of healthy living, and we want to empower you to live your best life."
I want to help clear up some misinformation that I’ve been hearing from people quite a bit lately. The COVID-19 vaccine does NOT contain the coronavirus! Meaning, unlike with the Flu Shot, where some Flu virus may be contained within the vaccine, this is not the case with the Moderna or Pfizer vaccines. In plain terms, the actual […]
What is Nutrition? Nutrition is a chain or group of essential materials in the food we eat which supplies, supports, maintains, repair, and balances life. Proper nutrition sustains human life and our health. But when the balance of these nutrients becomes either broken or unavailable, we not only become susceptible to illness, we promote the […]
Tibor Deme's professional career as an athlete began as a young boy in Hungary. The Hungarian Government selects athletes to represent their nation based on talent, skill, performance capabilities, and commitment level to become future Olympians. Tibor was chosen to train for the unique sport of Pentathlon, comprising horseback riding, shooting, fencing, running, and swimming. Tibor's achievement in this sport earned him a coveted spot in the Hungarian Pentathlon Gold Medallion Team at age 14, and he received his first paycheck from the Communist Hungarian Government the following year for both his achievements and training as a member of the future Hungarian Olympic Team. His grueling training, performed 4 times per day, paid off with numerous gold medals and championships in both Hungary and neighboring Germany.
But history intervened, and in 1988, as opposition forces consolidated in Budapest and forced the government to abandon communism, Tibor's parents sent him to live in Israel. Now 15, and primarily focused on swimming (as Pentathlon was not a competitive sport in Israel at the time), Tibor again achieved gold on the team of Rishon LeZion. Then, on the eve of a challenge between him and the reigning Israeli swimming champion in the 100-meter freestyle, Tibor sustained an injury in the Sea of Galilee which would forever end his competitive sports career.
After his studies and military service with the Israel Defense Force were completed, during which time he earned the Medal of Excellence as a soldier, Tibor emigrated to the U.S., where he became a Graphic Arts and Printing Director in the DVD industry. Although he had stopped competing as an athlete many years prior, Tibor remained committed to sports and a healthy lifestyle to help offset the challenges he faced as an executive.
Having reached a creative ceiling within his organization, Tibor became restless. He wanted a fresh challenge: How could he combine his passion for fitness and healthy nutrition with his desire to help others? Initially focused on tackling the problem of childhood obesity, he set about creating a program that would help adults and children get and stay fit. Tibor's aim is to help people stick with their health goals over time, keeping a healthy weight, and eliminating or mitigating ailments.
After receiving his certification from the International Sport Science Association (ISSA) in Nutrition, Sport Nutrition, Transformation and Elite Personal Training, and approval by the CDC as an educator in preventing Type II Diabetes, Tibor created the LifeBoostFit Program. He continues to build upon his knowledge of the Health Sciences; namely, fitness techniques, weight loss, and the overall management of a healthy lifestyle.
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818-849-2453
E-mail:
boost@lifeboostfit.com
