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The LifeBoost Approach To Achieving A Healthy Lifestyle
The LifeBoost approach is not a diet. It is not a quick fix or a “fad.” And it’s certainly not magic! Instead, it works. And it keeps on working months and years into the future. The LifeBoost Program kickstarts your healthy lifestyle by combining hand-delivered, nutrient-rich meals OR DIY Nutritional Support, coupled with in-home or in-office Personal Training and our HabitBoost™ Mind-Strengthening Series. We help you create the habit of living a healthy lifestyle, by targeting key behavior changes, increasing self-awareness, implementing relaxation techniques, and utilizing interactive support. Our goal is to provide you with a variety of tools to maintain your health for the rest of your robust life!
IN-HOME OR OFFICE PERSONAL TRAINING
- Swimming – if pool is available
- Boxing
- HIIT training (High Intensity Interval training)
- Strengths training
- Fencing lesson
- Plyometric Training
- Cross Training
- Circuit training
- TRX STW (Suspension Training workout)
NUTRITiONBOOST™
- Personalized Weekly Menu Design
- In-home Educational Seminars Featuring:
- Basic Cooking Skills
- Kitchen & Pantry Purge
- Creative Vegetarianism
- Essential Amino Acids
- Healthy Recipes
- Food Shopping Lists
- Easy Portion Control
- Consumption Diary to keep you on track
HABITBOOST™
- Mindful Habit Loop Creation
- Tools for Accountability
- Neuro-Linguistic Programming
- Goal-setting Meditation
- Food Diary
- Digital Support System
- Custom Affirmation Stick-ups
PURCHASE NOW
OUR COVID-19 PROGRAMS ARE 25% OFF THROUGH JUNE 2020
- Boost your immune system with customized, nutrient-dense menus, shopping lists, & recipes
- At-home fitness programs with an Elite Personal Trainer (no equipment needed)
- All sessions are LIVE and one-on-one via FaceTime, Skype, or Zoom
LEARN MORE
OUR COVID-19 PROGRAMS ARE 25% OFF THROUGH JUNE 2020
Get Started Now!