12 private Educational Seminars on Goal Setting, Nutrition, Creating Healthy Habits, Cooking advice, Food Prep, Stress Relief
HabitBoost Behavioral Modification sessions (6 sessions)
Identify and target negative eating behaviors
Monitor and track Body Composition
Individualized menu creation for 1 full week (all meals & snacks included) each month
Personalized menus continually adjsuted to meet goals and benchmark
Health, Fitness, and Food Preference Evaluation
3 1-hour Fitness sessions per week at your current fitness level (via Zoom or in-person areas we serve: Woodland Hills, Valencia, Santa Clarita, Studio City, Sherman Oaks, Beverly Hills, Malibu, West Hollywood)
1 90 minute session with Certified Nutrition Specialist
Menu include recipes and shopping lists per your unique palatability
Access to 10 original LifeBoostFit Transformational Guided Meditations