Individual Fitness and Nutrition Coaching Program

LifeBoostFit ™

Package 1

Package Includes:

  • Initial 1:1 Session for Results Setting
  • Three 55-minute 1:1 training sessions per week
  • Personalized Performance Establishment
  • Customized Nutrition Plan
  • Tailored Fitness Plan
  • Accountability and Traceability
  • Step-by-Step Habit Transformation
  • Online group training with a maximum of eight people in class.

Get started on your journey to a healthier, fitter you with our comprehensive individual coaching program. Let us help you reach your fitness and nutrition goals with personalized guidance and support every step of the way.

Package 2

  • Initial 1:1 Session for Results Setting
  • Three 65 minutes 1:1 Training Session/Week
  • Personalized Performance Establishment
  • Nutrition Plan
  • Fitness Plan
  • Accountability
A woman in beige bra and white shirt.
  • Traceability
  • Step-by-Step Habit Transformation
  • LifeBoostFit ™ Meditation Kit
  • Stress relief
  • Depression Relief
  • Stretching Session