Unfortunately, a constant state of inflammation over time can be very dangerous for our health. It lingers in the body, and it can be years until we start to feel the impact of it.

Chronic inflammation is slow and insidious. 

What are the symptoms of chronic inflammation?

  • High blood pressure
  • Obesity
  • Type II Diabetes
  • Heart attack
  • Cancer
  • Stroke…

… and many more. Sadly, nearly half of the US population is unknowingly suffering from this progressive condition. 

What some of the signs of chronic inflammation?

  • Lack of energy/fatigue
  • Constant headaches
  • Muscle aches
  • Joint pain
  • Change in weight
  • Depression
  • Anxiety
  • Digestive issues such as constipation and/or IBS…

…and many more. To reiterate, chronic inflammation can become dangerous over time. However, it’s ENTIRELY PREVENTABLE.  You can take control of your health!

How? 

Small steps can lead to staggering changes. It’s been proven time and time again that ‘yo-yo’ diets DON’T WORK, because they don’t include Behavioral Modification. The only real way to optimize health is to cultivate a HEALTHY LIFESTYLE which is sustainable for you for the rest of your long, healthy life. 

If we don’t know how to invest, we seek advice from a financial advisor. If you can’t control your eating behavior on your own in a sustainable way, you don’t need shame. You need a “Life Coach for Health.” 

LifeBoostFit offers one-on-one guidance from Certified Professionals: Habit Transformation, individualized Nutrition programs, and Fitness at all levels.