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Training Services
  • Swimming – if pool is available
  • Boxing
  • HIIT training (High Intensity Interval training)
  • Strengths training
  • Fencing lesson
  • Plyometric Training
  • Cross Training
  • Circuit training
  • TRX STW (Suspension Training workout)
-In-Home Personal Training

Fitness. LifeBoost trainers are certified and prepared to assess your fitness level, general health, and discuss any physical limitations you may have due to past injuries. After your initial assessment, a personalized workout program will be built just for you! Your fitness will be re-assessed each month and your routines will progressively become more challenging as your body becomes stronger. Our trainers come to you, wherever is most convenient! Whether that is to your home or office, all the equipment you’ll need for a fun, constantly evolving and innovative workout will be brought to you.

 

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