It’s much easier to engage in healthy living at whatever stage of life we’re in, than it is to try and ‘get healthy’ when we fall ill.
Tibor Deme

The LifeBoost approach is not a diet. It is not a quick fix or a “fad.” And it’s certainly not magic! Instead, it works. And it keeps on working months and years into the future. The LifeBoost Program kickstarts your healthy lifestyle by combining hand-delivered, nutrient-rich meals OR DIY Nutritional Support, coupled with in-home or in-office Personal Training and our HabitBoost™ Mind-Strengthening Series. We help you create the habit of living a healthy lifestyle, by targeting key behavior changes, increasing self-awareness, implementing relaxation techniques, and utilizing interactive support. Our goal is to provide you with a variety of tools to maintain your health for the rest of your robust life!

 

The LifeBoost Approach To Achieving A Healthy Lifestyle

 

IN-HOME OR OFFICE PERSONAL TRAINING
  • Swimming – if pool is available
  • Boxing
  • HIIT training (High Intensity Interval training)
  • Strengths training
  • Fencing lesson
  • Plyometric Training
  • Cross Training
  • Circuit training
  • TRX STW (Suspension Training workout)
NUTRIONBOOST™
  • Personalized Weekly Menu Design
  • In-home Educational Seminars Featuring:
  1. Basic Cooking Skills
  2. Kitchen & Pantry Purge
  3. Creative Vegetarianism
  4. Essential Amino Acids
  • Healthy Recipes
  • Food Shopping Lists
  • Easy Portion Control
  • Consumption Diary  to keep you on track
OR
HABITBOOST™
  • Mindful Habit Loop Creation
  • Tools for Accountability
  • Neuro-Linguistic Programming
  • Goal-setting Meditation
  • Food Diary
  • Digital Support System
  • Custom  Affirmation Stick-ups
Meal Delivery Service

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